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Tag - fiber

Sweet Potato: The New Toast?

Sweet potatoes are a staple at the Thanksgiving dinner table and are typically prepared as a casserole dish topped with marshmallows or nuts. If you want a twist on your typical breakfast, try eating sweet potatoes toast. The Sweet Perks Sweet potatoes are exploding with nutrition! Here’s what we know: They have a TON of Vitamin A (roughly 377% RDA per cup) They are a good source of fiber (4 grams/cup) They contain less potassium than a regular white potato (448mg/cup)…

Makeover Thanksgiving Cranberry Recipes

Cranberry is one of the nutrition superstars on the Thanksgiving table that doesn’t get enough credit it deserves. Its companion, the turkey, steals the stage. Cranberry is naturally a good source of Vitamin C, antioxidants, and fiber. Did we mention it tastes great with anything turkey? The only problem with fresh cranberries are so very tart and need some help to make their taste more palatable. The PhytoKran team went searching for the tastiest and healthiest recipes out there.   And…..Here they are……