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Tag - leafy greens

Folic Acid vs Folate: Which is better for Women?

When I was a dietetic intern at WIC, a common question women would ask is what is the difference between folic acid and folate? Often times these two nutrients are commonly used interchangeably by doctors making it a little confusing. Folic Acid & Folate…What’s the Difference? Folate is a water soluble B vitamin found in a variety of foods Folic Acid is the synthetic form of this nutrient Folate and folic acid can be found in the form of a dietary supplement…

Are you getting enough Iron?

So you have been taking extra naps because you feel run down, weak, and appear more pale. These symptoms could easily be confused with early cold or flu-like symptoms, but you could be lacking iron in your diet. Iron deficiency is the most common cause of anemia according to the American Society of Hematology. Iron is so important in the body because it is needed to make a component called hemoglobin. Hemoglobin is needed to carry oxygen to cells throughout your body…