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Tag - multivitamin

Folic Acid vs Folate: Which is better for Women?

When I was a dietetic intern at WIC, a common question women would ask is what is the difference between folic acid and folate? Often times these two nutrients are commonly used interchangeably by doctors making it a little confusing. Folic Acid & Folate…What’s the Difference? Folate is a water soluble B vitamin found in a variety of foods Folic Acid is the synthetic form of this nutrient Folate and folic acid can be found in the form of a dietary supplement…