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Tag - vitamin a

Sweet Potato: The New Toast?

Sweet potatoes are a staple at the Thanksgiving dinner table and are typically prepared as a casserole dish topped with marshmallows or nuts. If you want a twist on your typical¬†breakfast, try eating sweet potatoes toast. The Sweet Perks Sweet potatoes are exploding with nutrition! Here’s what we know: They have a TON of Vitamin A (roughly 377% RDA per cup) They are a good source of fiber (4 grams/cup) They contain less potassium than a regular white potato (448mg/cup)…